pedal_bikeTrenažér - Challenge Salou | Spain 30 km

FOUR WEEK SUMMARY
(VirtualRides)
Completed: 10 virtual rides
Total Relative Effort: 237
Total Distance: 309.7km (Avg.: 31.0km 🔻)
Longest : 41.3km
Avg. Speed: 29.1kph ✅
Total Time: 10h 38m (Avg.: 1h 04m 🔻)
Total Climb: 2,894m (Avg.: 289m 🔻)
Avg. Cadence: 72rpm ✅
Avg. Power: 160W ✅
Total Energy: 1.72kWh (Avg.: 0.17kWh 🔻)
Total PRs: 2 (This virtual ride: 2)

2023 so far:
Total distance: 1,068.4km
(73.1km ahead of this time last year)
End of year forecast: 4,161.4km

FOUR WEEK SUMMARY
(All VirtualRides & MountainBikeRides & Rides)
Completed: 14 activities
Total Relative Effort: 400
Total Distance: 496.1km (Avg.: 35.4km 🔻)
Longest : 106.7km
Avg. Speed: 28.9kph ✅
Total Time: 17h 09m (Avg.: 1h 13m 🔻)
Total Climb: 4,087m (Avg.: 292m 🔻)
Avg. Cadence: 75rpm 🔻
Avg. Power: 148W ✅
Total Energy: 2.56kWh (Avg.: 0.18kWh 🔻)
Total PRs: 6 (This virtual ride: 2)

2023 so far:
Total distance: 1,324.5km
(643.6km behind this time last year)
End of year forecast: 5,890.0km

Stats by ChaseTheLadder.com