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Bicykel
directions_bikeMorning Ride
trending_up
Vzdialenosť
83,8 km
schedule
Čas
03:49:36
landscape
Nastúpané
2 028 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 21,9 km/h | 59,4 km/h |
| Výkon | 186 W | 567 W |
| Kadencia | 74 rpm | - |
| Tepová frekvencia | 137 bpm | 172 bpm |
| Energetický výdaj | 2 907 kcal |
cloudPodmienky
| Priemerná teplota | 17 °C |
directions_bike Posledné aktivity bikera
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directions_bike Morning Ride
trending_up
64,4 km
schedule
02:02:02
landscape
344 m
•
directions_bike Morning Ride
trending_up
77,5 km
schedule
02:22:25
landscape
438 m
•
directions_bike Morning Ride
trending_up
58,0 km
schedule
02:19:06
landscape
893 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Poi
Poi
open_in_new
1,14 km 6.9 %
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05:41
12,0 km/h
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12,0 km/h | 247 W | 142 bpm |
04:33
15,0 km/h
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Final Puerto Santiago
Final Puerto Santiago
open_in_new
0,66 km 7.3 %
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03:23
11,6 km/h
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11,6 km/h | 234 W | 141 bpm |
03:15
12,1 km/h
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mermaid start
mermaid start
open_in_new
5,22 km -1 %
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14:18
21,9 km/h
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21,9 km/h | 161 W | 136 bpm |
14:18
21,9 km/h
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El Mirador Climb
El Mirador Climb
open_in_new
0,74 km 6.4 %
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06:02
7,4 km/h
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7,4 km/h | 140 W | 138 bpm |
02:45
16,2 km/h
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Rtda los Gigantes - Playa San Juan
Rtda los Gigantes - Playa San Juan
open_in_new
7,19 km -1.7 %
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13:32
31,9 km/h
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31,9 km/h | 165 W | 137 bpm |
12:26
34,7 km/h
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Policia - Mercadona
Policia - Mercadona
open_in_new
0,41 km -4.8 %
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00:42
35,3 km/h
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35,3 km/h | 3 W | 122 bpm |
00:31
47,8 km/h
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Gigantes to Alcala
Gigantes to Alcala
open_in_new
3,93 km -2.3 %
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06:17
37,5 km/h
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37,5 km/h | 167 W | 131 bpm |
05:46
40,9 km/h
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TF-47 South
TF-47 South
open_in_new
13,59 km 0.6 %
|
28:53
28,2 km/h
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28,2 km/h | 243 W | 155 bpm |
28:09
29,0 km/h
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Alcalá - Playa San Juan Sprint
Alcalá - Playa San Juan Sprint
open_in_new
0,74 km 1.1 %
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01:52
23,7 km/h
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23,7 km/h | 221 W | 154 bpm |
01:42
26,0 km/h
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full gas to the roundabout
full gas to the roundabout
open_in_new
0,37 km 2.9 %
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00:51
26,3 km/h
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26,3 km/h | 296 W | 146 bpm |
00:40
33,6 km/h
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Playa San Juan - Bco. de Erques
Playa San Juan - Bco. de Erques
open_in_new
3,94 km 1.7 %
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09:32
24,8 km/h
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24,8 km/h | 273 W | 162 bpm |
08:37
27,4 km/h
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Playa San Juan - Tejina Junction Climb
Playa San Juan - Tejina Junction Climb
open_in_new
1,04 km 5.8 %
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03:41
17,0 km/h
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17,0 km/h | 300 W | 164 bpm |
03:15
19,2 km/h
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TF47 - OCEAN DRIVE: ABAMA TO TIJOCO TURN
TF47 - OCEAN DRIVE: ABAMA TO TIJOCO TURN
open_in_new
2,20 km -0.6 %
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03:47
34,9 km/h
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34,9 km/h | 249 W | 160 bpm |
03:27
38,3 km/h
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TF-47 speed climb
TF-47 speed climb
open_in_new
0,65 km 4.4 %
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01:49
21,5 km/h
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21,5 km/h | 307 W | 169 bpm |
01:41
23,2 km/h
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54 segmentov
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Formulár sa odosiela
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